Friday lower body workout

I did get to the gym yesterday for an abbreviated lower body workout. I hadn't eaten properly beforehand, and I didn't want to push things, particularly since I pushed myself pretty hard on the lower body workout a week ago. So I did a little more than a third of a normal workout. My back felt a little stiff afterward but it feels fine this morning.

Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.


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