I got in my first full cardio workout in a really long time this evening. I headed down to the gym just after 8 PM (hoping it wouldn’t be too crowded) and did 40 minutes of cardio on the elliptical, plus a 5 minute cool down. It felt good throughout. I didn’t try to push myself, kept the pace relatively easy. No problems with my knee. At least I got the workout in. Tomorrow should be the first strength workout in a while.
I’m trying to get back to a good diet as well. I had cereal and toast for breakfast today. I brought an apple-cinnamon breakfast bar for a mid-morning snack. For lunch I had a turkey sandwich, some pretzels, and an apple. Mid-afternoon was carrots and for dinner I made scrambled eggs. I’m a little hungry again and may have to dig up some fruit before going to bed.
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