Workout #16 (Cardio)

Since I didn’t go to the gym this morning, I headed there as soon as we got home from work, knowing that I’d be too lazy to go if I waited until after dinner.  I did 40 minutes of cardio on the elliptical.   I upped the level to 3 this time.  And I kept a pretty good rate going throughout the workout.

The gym was pretty crowded when I finished, and I needed to get back and prepare dinner, so I skipped the full group of lower body that I would normally have done.  But I’ve got a full lower body workout planned for tomorrow morning.


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