I got to the gym around 4:15 this afternoon and it was pretty empty. Even the weight room was empty, which was nice for a change (especially in that weight room, which isn’t nearly as nice as the one that I usually go to by work). I had a pretty good workout, but some soreness in my right rotator cuff didn’t allow me to complete the 4th group (I don’t usually get to the 4th group and when I do, I consider it a bonus, so this isn’t a big deal. Also, my rotator cuff is fine now.)
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Hammer strength chest press 12/90 12/90 11/100 Dumb bell curls 12/20 12/20 12/20 Crunches 30 30 35 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Side lifts 12/15 11/15 10/20 Kickbacks 12/30LR 12/30LR 12/30LR Jumping jacks 30 30 40 Group 3 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Pec fly 12/50 10/60 12/50 Close quarter push ups 12 12 12 Bosu crunches 20LR 20LR 30LR Group 4 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Dips (body) 11 9 N/A Exercise ball crunches 20 20 N/A Pull ups 4 N/A N/A
This completes 6 workouts this week! Tomorrow is my “off” day. I’ve also managed to stick to the meal plan for the entire week. No carbs for the last two meals of the day, at least a liter of water a day (often twice that much). Even today, I’ve already had the first four of my meals, and have one more to go in another hour and a half or so. I feel pretty good about myself.
My next workout is cardio, on Monday morning. That’s right: I’m sticking to the morning routine because I like it much better than going to the gym after work.
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