Workout #17 (Arms & shoulders)

Jen and Jason were kind enough to let me use their gym, New York Sports Club, this morning and we all went into work out about an hour after eating breakfast. The amenities of their gym (lockers, towels, etc.) are nicer than my gym but I didn’t like the layout of the workout rooms: many small rooms scattered over several floors. Still, that didn’t prevent me from getting in a good upper body strength workout.

Group 1                         1st Set      2nd Set      3rd Set
-------                         -------      -------      -------
Hammer strength shoulder press    12/90        12/70        15/70
Dumb bell curls                   12/20        12/20        12/20
Crunches                             30           35           40

Group 2                         1st Set      2nd Set      3rd Set
-------                         -------      -------      -------
Side lifts                      12/12.5      12/12.5      12/12.5
Kickbacks                       12/35LR      12/35LR      12/35LR
Mountain climbers                    20           20           30

Group 3                         1st Set      2nd Set      3rd Set
-------                         -------      -------      -------
Pec fly                           12/60        12/70        12/80
Forward lifts                   12/15LR      12/15LR      12/15LR
Jumping jacks                        30           30           40

Group 4                         1st Set      2nd Set      3rd Set
-------                         -------      -------      -------
Declined chest press              12/95        12/95        7/105
Close quarter push ups               12           15           10
Crunches                             20           30           35

This workout officially marks my completion of 3 consecutive weeks of workouts. Working out 6 out of every 7 days, should be 18 workouts over the course of 3 weeks. I managed to get in 17. I missed one workout, but I had a good excuse. For the last 2 weeks, I’ve gone to the gym every day except Sundays, which is my free day.

I feel pretty good about it, and I think I am finally starting to notice some changes in the way I look (and in the way some of my clothes fit).


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