Up at 4:30 and into the gym at 5:50 AM. This marks my 40th workout in the last 51 days. That’s not too bad. If I actually made it to the gym 6 times a week during that time, I should have done 45 workouts, which means that I’ve missed 5 workouts (3 last week!). But otherwise, not too shabby!
40 minutes on the elliptical this morning. I burned 561 calories, went a record distance of 3.00 miles and reached a peak RPM of 123. My pace was between 80 RPM. After cardio, I did a few groups of lower body exercises in prep for my workout tomorrow.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Seated leg curl 12/95 12/90 12/105 Leg extension 12/75 12/75 12/90 Group 2 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Standing calf 12/115 12/115 12/135 Power crunch 1000 20/25 25/25 25/30
In confirmed my workout with Bernard for tomorrow afternoon, 4 PM. It means I can sleep in a little later if I wanted to, but I don’t think I’m going to. I’ve gotten used to getting up at 4:30 and I think I’m going to keep it up even on these rare occasions when I don’t have a workout in the morning.
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