Up at 4:30 AM after not getting to bed until midnight because of the bug fix and because I was in a meeting to test the fix until about 11 PM. I kept dozing off on the train into work this morning which is unusual for me. But I got to the gym just before 6 AM and got in a full cardio workout.
40 minutes on the elliptical this morning. I burned 567 calories and went a distance of 3.03 miles. I kept it light today, hitting a peak of 91 RPM and a pace of 81 RPM. After cardio, I did a single set of exercises in prep for my workout tomorrow.
Group 1 1st Set 2nd Set 3rd Set ------- ------- ------- ------- Chest press 12/115 N/A N/A Kickbacks 12/35LR N/A N/A Knee-ins 25 N/A N/A
My next workout is a full chest and back workout tomorrow morning and hopefully things with this rollout will have calmed down by then.
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