I got in my first full cardio workout in a really long time this evening. I headed down to the gym just after 8 PM (hoping it wouldn't be too crowded) and did 40 minutes of cardio on the elliptical, plus a 5 minute cool down. It felt good throughout. I didn't try to push myself, kept the pace relatively easy. No problems with my knee. At least I got the workout in. Tomorrow should be the first strength workout in a while.
I'm trying to get back to a good diet as well. I had cereal and toast for breakfast today. I brought an apple-cinnamon breakfast bar for a mid-morning snack. For lunch I had a turkey sandwich, some pretzels, and an apple. Mid-afternoon was carrots and for dinner I made scrambled eggs. I'm a little hungry again and may have to dig up some fruit before going to bed.
Originally published at From the Desk of Jamie Todd Rubin. You can comment here or there.