I did a full cardio workout at lunch today. 40 minutes on the elliptical. I upped the level to 3 for the first time. I burned 579 calories and went 3.10 miles. My heart rate is starting to come back down now that I’m getting back into the swing of things. It had been way…
We were up early again today, Memorial Day 2008, but we lazed around a bit before heading down to breakfast. After breakfast, we took another walk around the perimeter of the resort. Then we found a shady place to sit on the porch, and climbed into some rocking chairs to relax for a little while.…
I’ve eased my way back into cardio and today I began easing my way back into strength training. But it by no means seemed easy. I felt like I was starting way back at the beginning. Knowing my penchant for overdoing it, I tried to keep it light, but not too light. I did 2…
I got in a full cardio workout at lunch today, 40 minutes, burning something like 565 calories and 3.02 miles. It felt pretty good. No knee pain, no headaches.
I didn’t get to the gym this morning, but I went at lunch today and got in a half hour cardio workout that was pretty intense. I was up above 80 RPM more most of the workout and got one good sprint in. Heart rate was up high but that should start to come back…
I didn’t get to the gym this morning; instead I did some extra work. But I didn’t skip either. I headed to the gym at 4 PM and did 30 minutes of cardio. I pushed a little harder. My heart rate is still way up, but once I settle in it should come back down…
Up at 4:20 AM after getting to sleep after 10 PM. When I woke up, I was in no mood to go to the gym, but I ate breakfast, got ready, and headed into the office. By the time I got to the office, my mood was better and I went to the gym. 25…
After a few month of sabbatical, I finally made it back to the gym this morning. I was up at 4:20 AM (after having been in bed just before 8 PM), had breakfast, and then headed into the office. I did a quick check of email and then headed over to the gym. I did…
I got in a partial cardio workout at lunch today, because I didn’t get to the gym this morning. Partial because I had a meeting right at 1 PM and didn’t get to the gym as soon as I’d hoped. I did a little over 20 minutes on the elliptical, which is just over half…
I did get to the gym at lunch today. My tag-up meeting ran over and I finally hopped on an elliptical at about 12:15, but I did a full 40 minute cardio workout and it felt pretty good. In the end I burned 567 calories and 3.04 miles. My heart rate was higher than my…
Despite getting to bed around 1 AM, I was up at 7:30 AM. I headed down to the hotel restaurant for a scrambled eggs, bacon, and potatoes breakfast, waited 45 minutes or so and then headed to the gym where I did a full 40 minute cardio workout, which felt great. Usually, I listen to…
I just finished an abbreviated lower body workout the hotel fitness center. What I thought might be allergies looks like it might be a cold or bug or something. While my throat isn’t sore, my head has felt weird since this morning, and my eyes are burning a little–like the onset of a fever. It’s…